WhatKatieDid's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

63.4 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2014:

1701 kcal

Fat: 68.61g | Prot: 66.87g | Carbs: 199.25g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Mum's Recipe Book's Chicken Risotto. Snacks/Other: Lemon Buttercream Icing, Mary Berry's Baking Bible's Butterfly Cake (Chocolate), Fruitus Moist Organic Mixed Berry and Oat Bars, Nectarines. more...

1995 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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WhatKatieDid's Journal, 21 Aug 14

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