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WhatKatieDid
Journal
22 Aug 14
WhatKatieDid's Journal, 22 Aug 14
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Weigh In record (no journal entry) for 22 August 2014
63.2 kg
Lost so far:
0.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 August 2014:
1626 kcal
Fat: 68.10g | Prot: 79.32g | Carbs: 169.07g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Waitrose Tender & Mild Lambs Lettuce, Mum's Recipe Book's Chicken Risotto.
Dinner:
Dusted Sea Bass Fillet, Sainsbury's British Petits Pois, Mum's Recipe Book's Chicken Risotto.
Snacks/Other:
Mary Berry's Baking Bible's Butterfly Cake (Chocolate), Lemon Buttercream Icing, Fruitus Moist Organic Mixed Berry and Oat Bars.
more...
1656 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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