Weigh In record (no journal entry) for 30 June 2022
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 71.14g | Prot: 46.87g | Carbs: 166.53g.
Breakfast: AH Blauwe Bessen, AH Gebroken Lijnzaad, Melkan Magere Franse Kwark, Gepelde Zonnebloempitten, Banaan, Ekoplaza Pompoenpitten. Lunch: AH Platte Peterselie, Rode Paprika, Olijfolie, Citroensap, Komkommer (met Schil), Bosui of Lenteui, Bulgur, Rode Uien, AH Munt, Tomaten. Dinner: AH Bladerdeeg, Spinazie, Courgette, Pesto Saus. Snacks/Other: Appel, Mandarijn. more...
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Losing 0.7 kg a Week
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