umisazida's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

788 kcal

Fat: 25.79g | Prot: 63.19g | Carbs: 73.18g. Breakfast: Teh Hijau. Lunch: Nasi Putih, Soto Ayam, Kerupuk Gandum, KFC Perkedel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji. more...

2214 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 22 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.0 kg a Week

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umisazida's Weight History

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umisazida's Journal, 30 Jun 22

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umisazida's Weight History