Marauder_JRS's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

105 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1336 kcal

Fat: 66.16g | Prot: 76.76g | Carbs: 108.20g. Breakfast: Красные Помидоры, Бутерброд с Ветчиной и Сыром, Жареное Яйцо. Lunch: Американо, Перечный или Острый Соус, Uni-Eagle Соус Шрирача , Котлета Домашняя, Аютинский Хлеб Краюшки Ржаные. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Marauder_JRS's Journal, 30 Jun 22

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Marauder_JRS's Weight History