Weigh In record (no journal entry) for 30 June 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 50.18g | Prot: 185.58g | Carbs: 368.13g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%. Lunch: Rio Mare Tonno al Naturale, Mais, Coop Ceci, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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jack_the_lifter's Weight History
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