Weigh In record (no journal entry) for 30 June 2022
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.41g | Prot: 28.65g | Carbs: 67.13g.
Lunch: Wortel, Sambal Goreng, Nasi Putih, Telur, Tomat, Sayur Bening Bayam, Tahu Kukus. Dinner: Tempe Orek, Bihun Goreng, Sambal Goreng, Telur Rebus, Nasi Uduk. Snacks/Other: Pisang. more...
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Losing 1.7 kg a Week
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meyfianndietjourney's Weight History
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