Weigh In record (no journal entry) for 29 June 2022
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61.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.69g | Prot: 51.77g | Carbs: 209.91g.
Breakfast: 味全 大醇豆無加糖豆漿, 水煮蛋, 全麥（100％）麵包, 蘋果（去皮）. Lunch: 便當, 柳丁, 蘋果（去皮）. Dinner: 便當. Snacks/Other: 泉利 鹹餅, Subway 鳳梨餅乾. more...
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Losing 0.1 kg a Week
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fannyshui1111's Weight History
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