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昨練臀腿後+有氧（發現新玩法🤗）
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66.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 53.81g | Prot: 120.56g | Carbs: 213.15g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 光泉 無加糖黑豆漿, 煮熟的南瓜, 統一 蜜雪蛋糕. Lunch: 7-11 碳烤風味雞排便當. Dinner: 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, Myprotein 乳清蛋白（英式奶茶）, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 5.6 kg a Week
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༄༂Plly༂࿐'s Weight History
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