Weigh In record (no journal entry) for 30 June 2022
|
47.4 kg
Lost so far: 4.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 34.42g | Prot: 77.40g | Carbs: 166.50g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 胡萝卜, 植物油, 杂粮饭, 瘦牛肉, 芹菜, 鸡腿（不吃皮）. Dinner: 蕃茄, 西瓜, 天福号 松仁小肚, 酸菜, 全麦馒头, 植物油. Snacks/Other: 金匠烧 金匠烧鸡蛋味夹心, 樱桃/车厘子, 蕃茄. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|