Weigh In record (no journal entry) for 30 June 2022
|
64.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 44.90g | Prot: 45.05g | Carbs: 237.88g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 全聯 閱讀麵包-麥香土司, 司康, Lotus 比利時蓮花薄脆餅抹醬. Dinner: 水煮蛋, 不倒翁 (OTTOGI) 咖喱風味拉麵, 東森Eckare 紅藜果膠. Snacks/Other: 昇田食品 黑糖麥芽餅, 乾烤花生（無鹽）, 御之味 迷你包鹹葡萄乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|