domorii.'s Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

45.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

665 kcal

Fat: 31.92g | Prot: 11.02g | Carbs: 94.52g. Breakfast: Чай, Каравай Синнабон. Lunch: Чай, Каравай Синнабон. more...

1384 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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domorii.'s Journal, 30 Jun 22

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domorii.'s Weight History