Weigh In record (no journal entry) for 30 June 2022
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 72.47g | Prot: 99.17g | Carbs: 61.68g.
Lunch: Семга Слабосоленая, Капучино, Kalleh Крем Чиз , Авокадо, Омлет или Яичница. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Салат из Помидоров и Огурцов. Snacks/Other: Курага, Миндаль, Грецкие Орехи, Изюм. more...
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Losing 1.1 kg a Week
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Venera Kali's Weight History
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