Weigh In record (no journal entry) for 29 June 2022
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.29g | Prot: 63.72g | Carbs: 92.80g.
Breakfast: Dairyland Coffee Cream. Lunch: Cucumber (with Peel) , Kikkoman Soy Sauce, Bell Peppers, Kirkland Signature Egg Whites, Quinoa (Cooked), Onions, Spinach. Dinner: Sesame Oil , Cherry Tomatoes, Chicken Breast, Onions , Cucumber (with Peel) , Spinach , Quinoa (Cooked). Snacks/Other: Starbucks Iced Brown Sugar Shaken Espresso, Life Savers Five Flavour. more...
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Gaining 0.6 kg a Week
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