Weigh In record (no journal entry) for 30 June 2022
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 26.19g | Prot: 58.68g | Carbs: 195.09g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 滿漢大餐 酸菜牛肉拌麵. Dinner: 鳳梨, 7-11 茶葉蛋, 烤地瓜. Snacks/Other: 巴黎貝爾 莓果巧心, 麥當勞 (McDonald's) 可口可樂 大杯, 橙汁飲品. more...
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Gaining 0.7 kg a Week
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