Weigh In record (no journal entry) for 30 June 2022
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.29g | Prot: 95.02g | Carbs: 132.34g.
Lunch: 鳳梨, 爭鮮 味噌湯, 花枝, 鬍鬚張 滷筍絲, 炒高麗菜, 全家 滷大排. Dinner: 垂坤 魷魚絲, 全家 香蔥經典嫩雞胸, 全家 咖哩鷹嘴豆泥雞肉握沙拉. Snacks/Other: 硬糖, 健達 (kinder) 繽紛樂, Godiva G cube 松露黑巧克力, 青澤 黑糖琪瑪酥. more...
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Losing 2.1 kg a Week
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^^Judy^^'s Weight History
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