Weigh In record (no journal entry) for 30 June 2022
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76.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 70.32g | Prot: 126.99g | Carbs: 206.10g.
Lunch: 麥味登 紅醬, 爭鮮 紫米飯, 雞胸肉, 炒杏鮑菇, 炒四季豆, 炒青菜, 炒黃瓜, 油豆腐, 炒杏鮑菇, 炒四季豆, 炒青菜, 炒黃瓜, 油豆腐, 全家 和風醬, 全家 凱撒沙拉, 金豐盛 鐵板黑胡椒嫩雞胸. Dinner: 21風味館 香草烤雞腿, 爭鮮 毛豆仁, 白飯, 馬鈴薯（水煮，加鹽）, 炒花菜, 炒青菜, 炒空心菜, 豆干. Snacks/Other: 大象山 五香蒟蒻條, 全聯 台灣紅豆湯, 蘋果（去皮）, 萬歲牌 柿米果海苔杏仁小魚, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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