Weigh In record (no journal entry) for 30 June 2022
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98 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 3.63g | Prot: 60.32g | Carbs: 44.95g.
Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 방울 토마토, 블루베리, 오이냉국, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 단호박구이, 찐 또는 삶은 새우, 알보 알보 참치 라이트 워터. Snacks/Other: 커피 (가루로 필터시킴). more...
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3030 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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