Weigh In record (no journal entry) for 28 June 2022
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60.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3798 kcal
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Fat: 97.56g | Prot: 232.89g | Carbs: 484.41g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada, Copos de Avena, Pan de Centeno, Jamón Serrano, Aguacate. Lunch: Pimiento Rojo, Pimiento Rojo, Aceite de Oliva, Berenjena, Pimientos Verdes, Calabacín, Lomo Adobado Familiar, Gnocchi de Patata. Dinner: Tomates, Aceite de Oliva, Arroz Integral, Pepino, Filete de Bacalao al Punto de Sal Congelado. Snacks/Other: Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Plátano, Aceite de Oliva, Atún Claro al Natural, Yogur Griego Natural, Almendra Tostada sin Sal, Pan Integral 100%, Tortitas de Arroz, Tostadas de Pan Integral, Aceite de Oliva. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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