Weigh In record (no journal entry) for 29 June 2022
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74.4 kg
Lost so far: 23.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.50g | Prot: 88.68g | Carbs: 89.90g.
Breakfast: Tomates, Scala Queijo Prato, Panco Pão de Forma Integral, Italac Leite Desnatado. Lunch: Acém Cozido, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Italac Leite Desnatado, Claybom Margarina com Sal. Dinner: Cenouras Cozidas, Coxão Mole Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 60% Menta. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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