Weigh In record (no journal entry) for 23 August 2014
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83.2 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.42g | Prot: 116.98g | Carbs: 177.82g.
Breakfast: Magere Franse Kwark, Havermout (40g). Lunch: Wortelen, Geitenkaas Naturel , Komkommer (Geschild), Volkoren Brood, Smeerkaas Balans 15+. Dinner: Knoflooksaus, Botergoud Ongezouten Grasboter, Pistolets Wit, Kippenvleugel, Gehaktballetjes met Saus (uit een Pakje), Franse Frietjes (Medium), Kipfilet Biologisch. Snacks/Other: Havermout (30g), Magere Melk, Appel. more...
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2298 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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