|
Rekan kerjaku ada yg mulai bisnis jualan makanan diet, kayak semacam katering gitu.. jadi penasaran sama rasa nasi shirataki dan mie shirataki, udah lama tahu tentang ini tapi bertahun2 ga pernah nyobain wkwk 🤭
|
83.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 65.95g | Prot: 79.74g | Carbs: 196.22g.
Lunch: Ikan Bandeng Goreng, Sayur Bening Bayam, Tempe Goreng, Pisang Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Telur Rebus, Quaker Instant Oatmeal, Pempek. Snacks/Other: Kepala Djenggot Teh Hijau, Pisang, Roti Isi (Campur Kering, Komersial). more...
|
|
2139 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|