Weigh In record (no journal entry) for 29 June 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 78.99g | Prot: 169.77g | Carbs: 374.04g.
Breakfast: Zucchero, Vivo Meglio Marmellata Light Fragola , Body&Fit Peanut Butter Smooth, Granarolo Latte Accadì Parzialmente Scremato, Farina Bianca, Uovo. Lunch: Olio Extra Vergine di Oliva, Filetto di Platessa, Pane Bianco, La Molisana Spaghetti. Dinner: Patata Bollita, Pane Bianco, Coop Hamburger di Vitello. more...
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Gaining 2.1 kg a Week
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antonio-panico's Weight History
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