bll05's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022
58.6 kg Lost so far: 16.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:
1835 kcal Fat: 68.57g | Prot: 138.29g | Carbs: 152.39g.   Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Hindi Dilim Salam. Dinner: LU Küchlein Petit LUC Chocolat, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Coppenrath & Wiese Käsekuchen (125g), IronMaxx Protein Bar Erdnuss. more...
2147 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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bll05's Weight History


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