Weigh In record (no journal entry) for 29 June 2022
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 132.42g | Prot: 97.79g | Carbs: 304.58g.
Breakfast: Paladini Jamón Cocido, Garcia Ricotta, La Serenísima Manteca, Arepa Asada. Lunch: El Noble Tarta de Calabaza, Lasaña de Carne, Pan Blanco Tostado, Cerveza. Dinner: El Noble Tarta de Calabaza, El Noble Empanada de Queso y Cebolla, Empanada de Carne. more...
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Losing 1.3 kg a Week
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