Weigh In record (no journal entry) for 29 June 2022
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69.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.41g | Prot: 75.29g | Carbs: 175.06g.
Breakfast: Aveia em Flocos, Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Ovo. Lunch: Copacol Filezinho de Frango Sassami, Ati-Gel Salada Verão Congelada, Alface, Purê de Abóbora, Ráris Arroz 7 Grãos Cozido. Dinner: Alface, Purê de Abóbora, Frango Desfiado. Snacks/Other: Yoki Milho de Pipoca Premium, Nutrigold Granola, Vigor Iogurte Natural Viv, Dadinho Wafer, Marilan Magic Toast Integral, Aveia em Flocos, Banana Prata. more...
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Losing 0.1 kg a Week
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vivianepgomess's Weight History
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