Weigh In record (no journal entry) for 29 June 2022
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 57.38g | Prot: 99.12g | Carbs: 89.22g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mozzarella Cheese (Part Skim Milk) , Sweet Onions , Kirkland Signature Organic Walnuts, Baby Spinach, Strawberries . Dinner: Snap Kitchen Ginger Chicken Stir Fry. Snacks/Other: Purely Elizabeth Cranberry Pecan Ancient Grain Granola , Simple Truth Greek Nonfat Yogurt. more...
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steady weight
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margueritem's Weight History
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