Weigh In record (no journal entry) for 29 June 2022
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52.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.66g | Prot: 64.23g | Carbs: 73.63g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 統一生機 無調味綜合堅果, Ikea 瑞典烤肉丸10顆, 魷魚, 炒高麗菜, 蒸南瓜, 7-11 蒸地瓜. Dinner: 小黃瓜, 21Plus 椒麻雞胸肉, 萬歲牌 無調味綜合堅果. Snacks/Other: 迷客夏 芋圓茉香綠茶拿鐵. more...
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Losing 3.5 kg a Week
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leahliu0329's Weight History
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