Weigh In record (no journal entry) for 22 August 2014
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83 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 138.43g | Prot: 93.15g | Carbs: 65.87g.
Breakfast: Canela, Pão Paleo Alexandre, Copra Óleo de Coco Extra Virgem, Jasmine Alfarroba em Pó, Nestlé Leite Ninho Baixa Lactose, Ultimate Nutrition Prostar Whey Protein, Coco, Jasmine Tahine - Pasta de Gergelim, Abacate. Lunch: Psyllium, Pepino (com Casca), Sal Marinho, Native Azeite de Oliva Extra Virgem 0,2% Orgânico, Manjericão, Soya Óleo de Soja, Noz-moscada, Pimenta Vermelha ou Cayenne, Tomates, Frango Grelhado, Alface, Herbarium Óleo de Peixe, Gallo Vinagre Balsâmico de Modena, Pimenta Preta, Kitano Orégano. Dinner: Ghee, Bom Destino Queijo Mozzarela de Búfala, Pimenta Preta, Kitano Orégano, Ovo, Sal Marinho. Snacks/Other: Caqui, Soytoast Salgadinho de Soja. more...
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2292 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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AlexandreCFP's Weight History
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