Weigh In record (no journal entry) for 29 June 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.04g | Prot: 73.98g | Carbs: 174.48g.
Breakfast: Kellogg's Froot Loops, Simba Sereal Choco Chips, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant. Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Pecel. Dinner: Goldenfil Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Telur, Forvita Margarine. Snacks/Other: Perkedel Jagung, Tahu Isi. more...
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Gaining 0.1 kg a Week
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Fazzahra Rahmadi's Weight History
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