Weigh In record (no journal entry) for 29 June 2022
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89.5 kg
Lost so far: 27.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 38.20g | Prot: 187.43g | Carbs: 266.98g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Lechuga. Lunch: Banana, Arroz Blanco Cocido, Brócoli, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Hardy Crema de Maní Natural, Gallo Arroz Oro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Descremada, Peras, La Serenísima Leche Descremada, Huevo, Paladini Jamón Cocido, Lechuga, Lactal Pan Lacteado, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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