Weigh In record (no journal entry) for 29 June 2022
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.22g | Prot: 15.10g | Carbs: 120.14g.
Breakfast: Kellogg's Raisin Bran, Ocean Spray Cran-Raspberry Juice Drink, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Snickers Ice Cream Bar (48g). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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