Weigh In record (no journal entry) for 29 June 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 45.19g | Prot: 120.93g | Carbs: 134.25g.
Breakfast: Porto Alegre Creme de Ricota Light, Ovo Frito, Café, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Carne Moída Refogada, Ponkan, Legumes Cozidos, Abóbora Cabotia. Dinner: Cacau Show Bendito Cacau 85%, Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Caqui, Paulista Iogurte Natural Desnatado, Growth Supplements Whey Basic. more...
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2328 kcal
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Exercise:
Treadmill - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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Losing 1.2 kg a Week
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Sr.ª Bety's Weight History
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