Weigh In record (no journal entry) for 29 June 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 88.98g | Prot: 54.71g | Carbs: 82.52g.
Breakfast: Café, Yogur Griego, Panqueques sin Relleno. Second Breakfast: Galletas de Ricota, Maní y Semillas. Lunch: Mayonesa Casera, Muslos de Pollo con la Piel. Dinner: Papas Fritas, Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bondiola de Cerdo. Snacks/Other: Havanna Alfajor de Chocolate, Café, Nueces, Ciruela Pasa, Yogur Natural. more...
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Losing 3.5 kg a Week
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