Weigh In record (no journal entry) for 29 June 2022
|
84.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 53.94g | Prot: 78.80g | Carbs: 168.68g.
Breakfast: Hardcore Whey Protein, Arcor Mermelada de Durazno, Manieri Tostadas 4 Semillas Light. Dinner: Tarta de jamon y queso, Pehuamar Papas Fritas, Verónica Queso Pategrás, Paladini Salamin Picado Grueso. Snacks/Other: Alfajor de Maicena, Molinos del Bosque Tostadas de Arroz, Dulce de Membrillo, SanCor Leche en Polvo Descremada, Arcor Turrón & Maní. more...
|
|
3732 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Running - 11/kph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|