Bettl.'s Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

89.5 kg Lost so far: 28.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1841 kcal

Fat: 76.02g | Prot: 65.26g | Carbs: 215.15g. Breakfast: Muffin, Nesquik Trinkfertig, Sarotti Eszet Schnitten, Frankenstolz Roggen Mischbrot. Lunch: Muffin. Dinner: REWE Weiße Bohnen, Zeus Zaziki, Baktat Sucuk, Bäcker Bachmeier Frische Semmeln. more...

2876 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 0.1 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 22 Aug 14

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Bettl.'s Weight History