Weigh In record (no journal entry) for 29 June 2022
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 9.45g | Prot: 31.05g | Carbs: 92.60g.
Breakfast: Ceviz, Karpuz, Havuç, Lor Peyniri, Kiri Labne, Salatalık (Kabuklu), Uno Fırından Tam Buğday, Tatlı Kırmızı Biber, Kiraz Domates. Dinner: Limon Suyu, Limon Kabuğu, Zencefil, Soğanlar, Patates, Havuç, Migros Kırmızı Mercimek, Uno Fırından Tam Buğday. Snacks/Other: Beyaz Şarap, Çilek. more...
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Losing 1.1 kg a Week
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fatbuttrue.'s Weight History
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