Weigh In record (no journal entry) for 29 June 2022
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 83.01g | Prot: 100.19g | Carbs: 160.76g.
Breakfast: Waitrose Full Flavoured Parma Ham, Egg, Waitrose Perfectly Ripe Avocado, Tesco White English Muffin. Lunch: Tesco Olive Oil, Sainsbury's Little Gem Lettuce, Sainsbury's Greek Feta, Tomato and Onion, Waitrose British Chicken Cajun Marinated Breast Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2224 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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WhatKatieDid's Weight History
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