Weigh In record (no journal entry) for 29 June 2022
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.85g | Prot: 126.08g | Carbs: 73.05g.
Breakfast: Vale D'ouro Sequilhos Leite Condensado, Panco Deliciosos Salgadinhos, Ovo. Lunch: Mexerica, Acém Cozido. Dinner: Garoto Chocolate Meio Amargo , Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Explode Nutrition Whey 100% Grego Sabor Cookies, Italac Leite Desnatado. more...
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Losing 4.2 kg a Week
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Derodriguues's Weight History
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