Weigh In record (no journal entry) for 29 June 2022
|
64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 40.33g | Prot: 47.27g | Carbs: 147.92g.
Breakfast: 東森 倍護膠囊, 東森Eckare 紅藜果膠, 東森Eckare 益生菌. Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 全聯 閱讀麵包-麥香土司, 司康, Lotus 比利時蓮花薄脆餅抹醬. Dinner: 全聯 牛番茄, 白蘿蔔, 花枝丸, 甜菜根, 雞蛋（整個）. Snacks/Other: 昇田食品 黑糖麥芽餅, 乾烤花生（無鹽）, 御之味 迷你包鹹葡萄乾. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|