Dashanavik's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

90.6 kg Lost so far: 2.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1939 kcal

Fat: 89.28g | Prot: 81.39g | Carbs: 211.91g. Breakfast: Coffee Like Лавандовый Раф (400мл), Русский Сэндвич Сэндвич с Лососем и Мягким Сливочным Сыром. Lunch: Азбука Вкуса Говядина Тушеная с Черносливом, ВкусВилл Лапша Гречневая Соба с Овощами. Dinner: Сыр Российский, Поджаренный Мультизерновой Хлеб. Snacks/Other: Черешня. more...

2445 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Dashanavik's Weight History

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Dashanavik's Journal, 29 Jun 22

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Dashanavik's Weight History