Weigh In record (no journal entry) for 29 June 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 80.28g | Prot: 60.15g | Carbs: 172.83g.
Breakfast: Aldi Trauben Kernlos, Aldi Haferflocken, Leinöl, Milbona Skyr Pur, Orangensaft, Kaffee, Emmentaler, Brot. Lunch: Knorr Soße zu Braten, Rinderhackfleisch, Asia Green Garden Chinesische Mie-Nudeln, Coca-Cola Coca-Cola. Dinner: Mortadella, Bauernbrot, Ofterdinger Fleischsalat, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Kirschtomaten, Möhren, Weingummis, Kaffee, Tesoros del Sur Geröstetes Brot mit Tomate und Oregano . more...
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2070 kcal
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Exercise:
Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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