Weigh In record (no journal entry) for 29 June 2022
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 66.15g | Prot: 33.31g | Carbs: 69.71g.
Breakfast: Kokt Ägg, Fazer Frökusar, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Arboga Leverpastej. Lunch: Söt Kanelbulle med Glasyr. Dinner: Lättöl, ICA Potatissallad , Chorizos. Snacks/Other: Vitt Bordsvin, Vindruvor, Anthon Berg Marzipan Bar, Småkaka. more...
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Losing 0.8 kg a Week
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