Garfield0307's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

84.1 kg Lost so far: 40.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1300 kcal

Fat: 32.00g | Prot: 72.60g | Carbs: 175.20g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Gut & Günstig Laugenstangen mit Käse . Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2888 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...

Losing 7.7 kg a Week

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Garfield0307's Journal, 29 Jun 22

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