Weigh In record (no journal entry) for 28 June 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 27.13g | Prot: 106.16g | Carbs: 200.05g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crackers, Amonatura Mandorle Sgusciate, Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Mulino Bianco Pan Bauletto, Aia Tagliata di Petto di Pollo, Wasa Integrale. Dinner: Amonatura Mandorle Sgusciate, Pane Bianco, Melone, Penny Market Rye Crispbread, Aia Tagliata di Petto di Pollo. Snacks/Other: Milkeria Yogurt Greco 0%, Wasa Integrale. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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