Weigh In record (no journal entry) for 22 August 2014
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 122.00g | Prot: 142.00g | Carbs: 86.00g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Rudy's Brisket, Moist. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
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Losing 3.8 kg a Week
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pmjeff21's Weight History
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