Tomasz Naryt's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

116 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1991 kcal

Fat: 97.88g | Prot: 82.38g | Carbs: 194.25g. Breakfast: Omlet lub Jajecznica, Krakus Parówki, Biedronka Chleb Razowy ze Słonecznikiem . Lunch: Banan. Dinner: Łowicz Sos Boloński z Mięsem Mielonym, Świeży Makaron (Ugotowany). Snacks/Other: Ogórek Kiszony , Ser Gouda lub Edamski, Biedronka Chleb Razowy ze Słonecznikiem . more...

7388 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 21 hours and 52 minutes. more...

Losing 2.2 kg a Week

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Tomasz Naryt's Journal, 27 Jun 22

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Tomasz Naryt's Weight History