Weigh In record (no journal entry) for 22 August 2014
|
76.3 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 45.40g | Prot: 29.43g | Carbs: 145.98g.
Breakfast: Butter, Kirkland Signature Multigrain Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Kraft Creamy Horseradish Sauce, Granulated Sugar, Hellmann's Real Mayonnaise, Cabbage, American Heritage Cheddar Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Red Table Wine, Cuties Clementines, Honey, Lipton Black Tea Bags. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corinnas54's Weight History
|