Weigh In record (no journal entry) for 29 June 2022
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76.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 77.75g | Prot: 130.79g | Carbs: 195.63g.
Breakfast: 統一 陽光無加糖豆漿, 蘋果（去皮）, 煎雞蛋. Lunch: 龜甲萬 龜甲萬豆乳-紅茶風味, 順德 速食鴨賞肉, Costco 酪梨油, 蒜苗, 洋蔥, 樂坡 威力雞胸便當. Dinner: 芭樂, 多力多滋 迷你脆椒香脆雞口味玉米片, 樂事 (Lay's) 香焙波浪濟州鹽燒海苔味洋芋片, 全聯 優質白蛋, 王品 舒果百搭和風芥末醬, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 台灣比菲多 益生菌無糖軟糖, 李子. more...
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Gaining 2.8 kg a Week
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peter1224's Weight History
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