Weigh In record (no journal entry) for 29 June 2022
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 31.05g | Prot: 129.89g | Carbs: 143.76g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Lunch: Green Leaf Lettuce , Pumpkin Seed Sunfish, Roasted Almonds, Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple, Beef Top Sirloin (Trimmed to 1/8" Fat), Tropicana Slim Saus Rasa Tiram, Greenco Jamur Enoki. Dinner: MS Glow Ms Slim Meal, MS Glow MS Black. more...
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steady weight
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